Yoga Pose Alignment Break Down — Yoga Alignment Guide

Yoga Poses A - Z

Beginner

EASY POSE - SUKHASANA

BEGINNER

STAFF POSE / STICK POSE
DANDASANA

BEGINNER

MOUNTAIN POSE
TADASANA

BEGINNER - INTERMEDIATE

PLANK POSE
PHALANKASANA / KUMBHAKASANA

beginner - advanced

SEATED FORWARD FOLD
PASCHIMOTTANASANA

warrior 1.png — BEGINNER - INTERMEDIATE

WARRIOR 1 POSE
VIRABHADRASANA I

BEGINNER - INTERMEDIATE

WARRIOR 2 POSE
VIRABHADRASANA II

bEGINNER - INTERMEDIATE

TREE POSE
VRKSASANA

Untitled design.png — INTERMEDIATE

GARLAND POSE
MALASANA

INTERMEDIATE

UPWARD FACING DOG POSE
URDHVA MUKHA SVANASANA

INTERMEDIATE

DOWNWARD FACING DOG POSE
ADHO MUKHA SVANASANA

INTERMEDIATE - ADVANCED

EXTENDED TRIANGLE POSE
UTTHITA TRIKONASANA

More To Come 😊

Yoga Poses A - Z

Downward facing dog pose - Adho Mukha Svanasana

easy pose - Sukhasana

Extended triangle pose - utthita trikonasana

Mountain pose - tadasana

plank pose - phalakasana

seated forward fold - paschimottanasana

staff pose - dandasana

squat pose - malasana

tree pose - vrksasana

upward facing dog pose - urdhva mukha svanasana

Warrior 1 Pose - Virabhadrasana I

Warrior 2 Pose - Virabhadrasana II

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